WHY US?

Why join a Lifestyle Horizons Class?
	Do you have a little or a lot of weight to lose?
	Are you looking for ways to improve your eating habits?
	Do you want to become physically fit?
	Do you want to come out of a fad diet or expensive gym membership?
	Do you want to make permanent change to your health and fitness lifestyle?
	Do you need to change your Health & Fitness Lifestyle to decrease chances of getting a clinical condition?
	Do you want to know the realistic approach to achieving a Healthier and Fitter Lifestyle?

Lifestyle Horizons provide a weekly class which lasts 1 and 1/2 hours long, on joining you will receive: -

	A warm welcoming from an understanding & qualified instructor.
	In the friendly atmosphere you will discover the small changes you can make from making wise food choices to becoming more active.
	Each week you’ll have a confidential weigh-in and track your progress.
	You’ll be able to share what works with other members as everyone is there for the same reason. This will help you stay motivated as you move towards your weight loss, getting fit and healthier lifestyle goals.
	In each session you will receive an opportunity to join an exercise to music session. The versatile exercise routine will accommodate all ages, sizes and fitness levels so it doesn’t matter if you have never exercised before; you can join as a beginner or intermediate level. Take advantage of your chance to burn fat and tone your body at a pace that you are comfortable with.
	Each class you’ll receive tips, support and guidance on various subjects covered on a weekly basis such as :-
	Lifestyle Poor Nutrition Factors effecting body weight Energy requirement, intake & expenditure Healthy Eating for Different Population Groups Food Diary analysis, calorie counting & Portion sizes Body shape Weight and Health Warning sign of fad diets Nutrition for Health and Weight Putting Nutritional Recommendations into practice. Proteins, fats, carbohydrates, vitamins and minerals, water